Weigh In record (no journal entry) for 05 January 2017
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1705 kcal
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Fat: 64.43g | Prot: 83.56g | Carbs: 187.01g.
Breakfast: Hochland Sandwich Scheiben mit Gouda, Lyoner, Kerrygold Extra Ungesalzen, Brandt Vollkorn Zwieback. Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: Homann Hot Dog Sauce, Rote Paprika, Gut & Günstig Weizenbrötchen, Tillman's Pulled Chicken, Sanella Margarine. Snacks/Other: Feurich Erdnussflips, Zuivelhoeve Leichter Genuss VLA Vanille, Château Erdbeer Joghurt. more...
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2885 kcal
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Exercise:
Running - 10/kph - 51 minutes, Reading - 7 hours, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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shewnsken's Weight History
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