Weigh In record (no journal entry) for 13 September 2016
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1348 kcal
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Fat: 60.41g | Prot: 78.20g | Carbs: 126.71g.
Breakfast: Kaffee mit Milch, Äpfel, Corny Free Joghurt. Lunch: Kaffee mit Milch, Penny To Go Salatbox Hähnchenbrust. Dinner: Line Halbfettmargarine, Salami, Vollkornbrot, Gemüseauflauf. Snacks/Other: Langnese Calippo Shots Cherry Banana, Zuivelhoeve Duo Vla Leichter Genuss, MAOAM Happy Fruttis, MAOAM Happy Fruttis, Harzbube Handkäse Minis, Tic Tac Tic Tac. more...
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2831 kcal
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Exercise:
Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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shewnsken's Weight History
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