Weigh In record (no journal entry) for 10 December 2016
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1843 kcal
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Fat: 79.00g | Prot: 55.15g | Carbs: 223.33g.
Breakfast: Nutella Nutella, Harry Körner Balance Sandwich, Honig, Lätta Extra Fit mit Buttermilch. Lunch: Kerrygold Extra Ungesalzen, Harry Körner Balance Sandwich, Hig Hagemann Königinpasteten, Heine's Ragout Fin. Dinner: Zimbo Zwiebelmettwurst, Grossmann Putenbrust in Currycreme, Harry Das Volle Korn. Snacks/Other: Tangerine, Ja! Feine Salzstangen (25g), Zuivelhoeve Duo Vla Leichter Genuss, Gewürzkuchen, Schokoladenstückchen. more...
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2280 kcal
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Exercise:
Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shewnsken's Weight History
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