Weigh In record (no journal entry) for 22 August 2016
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 74.25g | Prot: 151.79g | Carbs: 342.10g.
Breakfast: Kaffee mit Milch, GutBio Früchte-Joghurt - Heidelbeere-Holunder. Lunch: Queal Awesome Apple Pie Standard. Dinner: Zuivelhoeve Leichter Genuss Vla Schokolade, Deit Grapefruit, Ja! Hackfleisch Gemischt Zum Braten, Gemüsepfanne, Biscotto Waffelmischung. more...
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Gaining 0.4 kg a Week
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shewnsken's Weight History
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