shewnsken's Journal, 16 Nov 16

shewnsken's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2016

75.1 kg Lost so far: 10.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

1364 kcal

Fat: 43.93g | Prot: 89.86g | Carbs: 151.43g. Breakfast: Kaffee mit Milch, Hansano Weidemilch 1,8%, My Muesli Figurfit Müsli. Lunch: Bahlsen Hit. Dinner: Porree, Leicht und Fit Hackfleisch Gemischt 50% Fettreduziert, Weißkohl. Snacks/Other: Mein Q Quarkcreme Himbeere, Zuivelhoeve Leichter Genuss VLA Vanille. more...

2224 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shewnsken's Weight History

View Complete History

shewnsken's Journal, 16 Nov 16

Submit a Comment

shewnsken's Weight History