Weigh In record (no journal entry) for 24 December 2016
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1868 kcal
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Fat: 73.71g | Prot: 78.90g | Carbs: 217.95g.
Breakfast: Coop Kasslerbraten mit Pfeffer, Lätta Extra Fit mit Buttermilch, Brandt Vollkorn Zwieback, TiP H-Vollmilch 3,5%, My Muesli Adventsmüsli. Dinner: Mövenpick Vanilla Chocolat, Mövenpick Pistazie Weiße Schokolade, Kroketten, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Grüne Bohnen mit Speck, Kühne Rotkohl das Original, Roulade. Snacks/Other: Confiserie Heidel Edel-Vollmilch Schokolade, Sahnekuchen, Wintertraum Schoko-Lebkuchen. more...
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2286 kcal
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Exercise:
Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shewnsken's Weight History
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