shewnsken's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

75.4 kg Lost so far: 10.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

1816 kcal

Fat: 60.30g | Prot: 106.16g | Carbs: 203.89g. Breakfast: Arla Frische Bio Weidemilch 1,5%, My Muesli Superchocmuesli. Lunch: Döner Kebab. Dinner: Zuivelhoeve Duo Vla Leichter Genuss, Gouda oder Edamer, Harry Vital-Brot, Eintopf. Snacks/Other: Lindt Vollmilch. more...

2818 kcal

Exercise: Desk Work - 10 hours, Swimming (moderate) - 1 hour and 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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shewnsken's Journal, 10 Nov 16

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shewnsken's Weight History