Weigh In record (no journal entry) for 22 October 2016
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1360 kcal
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Fat: 57.14g | Prot: 45.08g | Carbs: 167.01g.
Breakfast: Lorenz Saltletts Laugen Cracker, Äpfel, Kölln Snack Cakes. Lunch: REWE Frischer Blätterteig, Thomy Remoulade, Weizenbrötchen, Penny Markt Fischfrikadelle, Gut & Günstig Geflügel Wiener. Dinner: Zuivelhoeve Duo Vla Leichter Genuss, Hähnchenbrustfilet, Gemischter Salat. Snacks/Other: REWE Rumkugeln, Teekontor Schafsköttel, Milka Triple Choco Kakao, Trolli Mmmh! Fruchtgummi. more...
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2255 kcal
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Exercise:
Reading - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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shewnsken's Weight History
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