Weigh In record (no journal entry) for 03 October 2016
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1503 kcal
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Fat: 47.42g | Prot: 73.47g | Carbs: 189.16g.
Breakfast: Kaffee mit Milch, Delizie del Sole Polpa con Verdure, My Muesli Honig-Nuss-Müsli. Lunch: Schwartau Pura Aprikose, Greco Griechischer Abtropfjoghurt 2%, Herta Finesse Putenbrust Hauchzart mit Honig, Exquisa Körniger Frischkäse 0,8%, Harry Das Volle Korn, Haribo Waldgeister. Dinner: Käse, Brandt Vollkorn Zwieback, Zuivelhoeve Duo Vla Leichter Genuss, Géramont Géramont mit Joghurt, Lätta Extra Fit mit Buttermilch, Aldi Vollkornbrot (32g), Géramont Géramont mit Joghurt, Alnatura Chia Knäcke, Kohlrabisuppe. Snacks/Other: Toffifee Toffifee, Langnese Calippo Shots Cherry Banana. more...
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2410 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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shewnsken's Weight History
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