Date Started: 02 Aug 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 90.8 kg
13 Sep 23	78 kg	Reasonably Well
20 Aug 23	76.9 kg	Reasonably Well
25 Jul 23	76.5 kg	Reasonably Well
24 Jul 23	77.1 kg	Reasonably Well
01 Jun 23	75.2 kg	Reasonably Well
22 Mar 23	73.8 kg	Reasonably Well
20 Mar 23	74.3 kg	Reasonably Well
17 Mar 23	74.4 kg	Reasonably Well
09 Mar 23	74.9 kg	Reasonably Well
08 Mar 23	74.2 kg	Reasonably Well
07 Mar 23	75.5 kg	Reasonably Well
06 Mar 23	75.5 kg	Reasonably Well
05 Mar 23	75.5 kg	Reasonably Well
04 Mar 23	75.5 kg	Reasonably Well
03 Mar 23	75.5 kg	Reasonably Well
28 Feb 23	76.8 kg	Reasonably Well
13 Feb 23	75.8 kg	Reasonably Well
20 Jan 23	74.7 kg	Reasonably Well
18 Jan 23	75.5 kg	Reasonably Well
15 Jan 23	74.8 kg	Reasonably Well
14 Jan 23	75.5 kg	Reasonably Well
13 Jan 23	75.5 kg	Reasonably Well
12 Jan 23	75.5 kg	Reasonably Well
11 Jan 23	75.5 kg	Reasonably Well
10 Jan 23	76.1 kg	Reasonably Well
09 Jan 23	76.1 kg	Reasonably Well
08 Jan 23	76.1 kg	Reasonably Well
07 Jan 23	76.5 kg	Reasonably Well
06 Jan 23	77 kg	Reasonably Well
05 Jan 23	76.6 kg	Reasonably Well
03 Jan 23	76.7 kg	Reasonably Well
02 Jan 23	77.2 kg	Reasonably Well
15 Dec 22	76.4 kg	Reasonably Well
12 Dec 22	76.8 kg	Reasonably Well
11 Dec 22	76.8 kg	Reasonably Well
10 Dec 22	76.8 kg	Reasonably Well
09 Dec 22	77 kg	Reasonably Well
08 Dec 22	77 kg	Reasonably Well
07 Dec 22	77 kg	Reasonably Well
06 Dec 22	77 kg	Reasonably Well
05 Dec 22	78 kg	Reasonably Well
04 Dec 22	77 kg	Reasonably Well
03 Dec 22	77 kg	Reasonably Well
01 Dec 22	77.3 kg	Reasonably Well
29 Nov 22	78.1 kg	Reasonably Well
28 Nov 22	78.1 kg	Reasonably Well
27 Nov 22	77.8 kg	Reasonably Well
26 Nov 22	78.9 kg	Reasonably Well
25 Nov 22	79.9 kg	Reasonably Well
24 Nov 22	78.9 kg	Reasonably Well
23 Nov 22	79.4 kg	Reasonably Well
22 Nov 22	79.4 kg	Reasonably Well
21 Nov 22	79.9 kg	Reasonably Well
19 Nov 22	80.5 kg	Reasonably Well
18 Nov 22	80.5 kg	Reasonably Well
17 Nov 22	80.5 kg	Reasonably Well
14 Nov 22	80.3 kg	Reasonably Well
10 Nov 22	80 kg	Reasonably Well
09 Nov 22	80 kg	Reasonably Well
08 Nov 22	80 kg	Reasonably Well
07 Nov 22	80.3 kg	Reasonably Well
06 Nov 22	80.5 kg	Reasonably Well
05 Nov 22	80.5 kg	Reasonably Well
04 Nov 22	81 kg	Reasonably Well
03 Nov 22	81.4 kg	Reasonably Well
02 Nov 22	80.9 kg	Reasonably Well
01 Nov 22	81.4 kg	Reasonably Well
31 Oct 22	81.4 kg	Reasonably Well
30 Oct 22	81.4 kg	Reasonably Well
29 Oct 22	82.1 kg	Reasonably Well
28 Oct 22	82.1 kg	Reasonably Well
27 Oct 22	82.1 kg	Reasonably Well
26 Oct 22	82.1 kg	Reasonably Well
25 Oct 22	82.5 kg	Reasonably Well
24 Oct 22	82.5 kg	Reasonably Well
23 Oct 22	82.5 kg	Reasonably Well
22 Oct 22	82.5 kg	Reasonably Well
21 Oct 22	82.5 kg	Reasonably Well
20 Oct 22	83 kg	Reasonably Well
19 Oct 22	83.4 kg	Reasonably Well
18 Oct 22	83.4 kg	Reasonably Well
17 Oct 22	83.8 kg	Reasonably Well
16 Oct 22	83.8 kg	Reasonably Well
15 Oct 22	83.6 kg	Reasonably Well
14 Oct 22	84.1 kg	Reasonably Well
13 Oct 22	84.4 kg	Reasonably Well
12 Oct 22	84.2 kg	Reasonably Well
11 Oct 22	84.8 kg	Reasonably Well
10 Oct 22	84.8 kg	Reasonably Well
09 Oct 22	84.8 kg	Reasonably Well
08 Oct 22	84.4 kg	Reasonably Well
07 Oct 22	84.4 kg	Reasonably Well
06 Oct 22	84.9 kg	Reasonably Well
05 Oct 22	85.3 kg	Reasonably Well
04 Oct 22	85.3 kg	Reasonably Well
03 Oct 22	85.7 kg	Reasonably Well
02 Oct 22	85.7 kg	Reasonably Well
01 Oct 22	85.7 kg	Reasonably Well
30 Sep 22	86.1 kg	Reasonably Well
29 Sep 22	86.1 kg	Reasonably Well
27 Sep 22	86.9 kg	Reasonably Well
26 Sep 22	86.9 kg	Reasonably Well
25 Sep 22	86.9 kg	Reasonably Well
24 Sep 22	87.3 kg	Reasonably Well
23 Sep 22	87.3 kg	Reasonably Well
22 Sep 22	87.8 kg	Reasonably Well
21 Sep 22	87.8 kg	Reasonably Well
20 Sep 22	88.6 kg	Reasonably Well
19 Sep 22	88.6 kg	Reasonably Well
18 Sep 22	89 kg	Reasonably Well
17 Sep 22	89 kg	Reasonably Well
16 Sep 22	88.6 kg	Reasonably Well
15 Sep 22	89 kg	Reasonably Well
14 Sep 22	89.4 kg	Reasonably Well
13 Sep 22	90.3 kg	Reasonably Well
02 Aug 22	90.8 kg	Reasonably Well

Date Started: 26 Sep 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 90.5 kg
08 Jul 22	88 kg	Reasonably Well
05 Jul 22	88.7 kg	Reasonably Well
03 Jul 22	89.5 kg	Reasonably Well
30 Dec 21	88 kg	Reasonably Well
27 Dec 21	88.9 kg	Reasonably Well
14 Dec 21	89.2 kg	Reasonably Well
28 Sep 21	87.5 kg	Reasonably Well
26 Sep 21	90.5 kg	Reasonably Well