Weigh In record (no journal entry) for 20 August 2023
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76.9 kg
Lost so far: 13.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 14.77g | Prot: 27.86g | Carbs: 33.17g.
Breakfast: Grano Square Granopro, Integralmedica Whey 100% Coco, Mirtilos, Danone Iogurte Natural Integral Só Leite e Fermento Vivo. more...
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Gaining 0.1 kg a Week
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