Weigh In record (no journal entry) for 02 October 2022
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85.7 kg
Lost so far: 5.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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908 kcal
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Fat: 40.05g | Prot: 92.25g | Carbs: 48.17g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Tirol Leite Semidesnatado Zero Lactose, Ovo Frito sem Gordura. Lunch: Tomates, Alface, Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Cebola Crua. Dinner: Cenouras Cozidas, Beterraba Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pinati Sweet Bite Cocadinha, +Mu Muke Chocolate, Leite (Leite Integral). more...
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2403 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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