Weigh In record (no journal entry) for 02 November 2022
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80.9 kg
Lost so far: 9.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2223 kcal
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Fat: 106.41g | Prot: 139.94g | Carbs: 168.02g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito sem Gordura, Lac Lélo Queijo tipo Quark com Whey Protein, Tirol Leite Semi Desnatado Zero Lactose. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Outback Fritas, Outback The Outback Burguer, Outback Pão Australiano. Snacks/Other: Vigor Grego Zero Gorduras, Putz Pasta de Amendoim Chocolate Brownie, Morangos. more...
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2417 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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