Weigh In record (no journal entry) for 14 November 2022
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80.3 kg
Lost so far: 10.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1204 kcal
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Fat: 42.02g | Prot: 153.34g | Carbs: 42.03g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito sem Gordura, Tirol Requeijao Light, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Dinner: Bolonhesa, Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Casino Passata de Tomate. Snacks/Other: Vigor Grego Ultracremoso Zero Gorduras Morango, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream. more...
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Gaining 0.5 kg a Week
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