Weigh In record (no journal entry) for 27 December 2021
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88.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1259 kcal
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Fat: 31.10g | Prot: 86.48g | Carbs: 165.17g.
Breakfast: Bananas, Mel, Wickbold Pão 100% Integral Whey Protein, Tirol Leite Semidesnatado Zero Lactose, Café Expresso. Lunch: Copacol Filezinho de Frango Sassami, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Dinner: Alface, Hortifruti Cenoura Crua, Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), Subway Tomate, In Natura Tomate, Wickbold Pão 100% Integral Whey Protein. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar , Maçã Verde, Sococo Água de Coco Integral, Zaffari Nozes Chilenas sem Casca, Relva Verde Uva Passa Preta, Oba Castanha de Caju , Estrela do Oriente Castanha do Pará. more...
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Losing 0.2 kg a Week
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