Weigh In record (no journal entry) for 01 November 2022
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81.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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989 kcal
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Fat: 38.16g | Prot: 124.68g | Carbs: 27.28g.
Breakfast: Vigor Iogurte Grego Zero Maracujá , Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Requeijao Light, Tirol Leite Semi Desnatado Zero Lactose. Lunch: Tomates, Pomarola Molho de Tomate Passata, Peito de Frango no Forno, Grelhado ou Assado, Piracanjuba Queijo Mussarela Fatiado. Dinner: Alface, Copacol Filé de Tilápia. Snacks/Other: +Mu Muke Morango, Tirol Leite Semidesnatado Zero Lactose. more...
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2432 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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