Weigh In record (no journal entry) for 09 March 2023
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74.9 kg
Lost so far: 15.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 25.68g | Prot: 156.59g | Carbs: 28.04g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Melitta Café sem Açúcar, Ovo Frito sem Gordura, Sadia Peito de Peru Soltíssimo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Cenouras, Copacol Filé de Tilápia. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Body Action 3Whey Top Taste. more...
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2375 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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