Ncpires's Journal, 30 Sep 22

Ncpires's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2022

86.1 kg Lost so far: 4.7 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

770 kcal

Fat: 28.91g | Prot: 98.32g | Carbs: 24.05g. Breakfast: Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Coxão Mole Cozido. Snacks/Other: +Mu Muke Chocolate. more...

2201 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ncpires's Weight History

View Complete History

Ncpires's Journal, 30 Sep 22

Submit a Comment

Ncpires's Weight History