Weigh In record (no journal entry) for 02 January 2023
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77.2 kg
Lost so far: 13.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1607 kcal
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Fat: 63.89g | Prot: 146.13g | Carbs: 93.41g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose Semidesnatado, Lac Lélo Queijo Mussarela Fatiado, Lac Lélo Queijo tipo Cottage, Aurora Lombo Cozido Defumado. Lunch: Molho de Tomate Caseiro, Lac Lélo Queijo Mussarela Fatiado , Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Alcatra Grelhada, Arroz Parboilizado Cozido. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite Recheado com Trufa de Chocolate Ao Leite, Alpino Alpino, Vigor Grego Ultracremoso Zero Gorduras Morango. more...
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2221 kcal
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Exercise:
Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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