Weigh In record (no journal entry) for 12 January 2023
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75.5 kg
Lost so far: 15.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1327 kcal
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Fat: 50.06g | Prot: 126.43g | Carbs: 86.40g.
Breakfast: Body Action Isolate Prime Whey, Melitta Café sem Açúcar, Ovo, Tirol Leite Semidesnatado Zero Lactose, Dr. Peanut Pasta de Amendoim Chococo. Lunch: Lac Lélo Queijo Mussarela Fatiado , Almôndegas de Frango, Casino Passata de Tomate, Arroz Parboilizado Cozido. Dinner: Copacol Filé de Tilápia, Arroz Parboilizado Cozido. Snacks/Other: Putz Pasta de Amendoim Chocolate Brownie, Banana, Vigor Iogurte Grego Zero Maracujá. more...
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steady weight
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