Weigh In record (no journal entry) for 23 October 2022
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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894 kcal
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Fat: 23.93g | Prot: 119.28g | Carbs: 47.62g.
Breakfast: Vigor Grego Zero Gorduras, Putz Pasta de Amendoim Chocolate Brownie, Morangos, Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Leite Semidesnatado Zero Lactose. Lunch: Caldo de Feijão, Copacol Filé de Tilápia, Arroz Parboilizado Cozido. Dinner: Sadia Filezinho de Frango (Sassami), Tomates. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream. more...
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2515 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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