Weigh In record (no journal entry) for 09 December 2022
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77 kg
Lost so far: 13.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1269 kcal
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Fat: 33.94g | Prot: 157.31g | Carbs: 71.64g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose Semidesnatado, Friolack Requeijão Light. Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream, Kiwi, Vigor Grego Zero Gorduras, Putz Pasta de Amendoim Chocolate Brownie, Guimarães Paçoca Rolha Zero. more...
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steady weight
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