Weigh In record (no journal entry) for 10 January 2023
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76.1 kg
Lost so far: 14.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1252 kcal
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Fat: 42.29g | Prot: 134.46g | Carbs: 72.78g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito sem Gordura, Tirol Leite Semi Desnatado Zero Lactose, Lac Lélo Queijo Mussarela Fatiado, Aurora Lombo Cozido Defumado. Lunch: Parmíssimo Queijo Parmesão Ralado, Casino Passata de Tomate, Arroz Parboilizado Cozido, Almôndegas de Frango. Dinner: Arroz Parboilizado Cozido, Copacol Filé de Tilápia. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, Body Action Isolate Prime Whey, Vigor Iogurte Grego Zero Maracujá . more...
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steady weight
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