Weigh In record (no journal entry) for 01 December 2022
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77.3 kg
Lost so far: 13.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1360 kcal
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Fat: 51.51g | Prot: 129.97g | Carbs: 88.95g.
Breakfast: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Ovo Frito sem Gordura, Melitta Café sem Açúcar, Lac Lélo Queijo Mussarela Fatiado, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates. Dinner: Makis Place Temaki de Salmão. Snacks/Other: Bananas, Putz Pasta de Amendoim Chocolate Brownie, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Morango. more...
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Losing 2.8 kg a Week
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