Weigh In record (no journal entry) for 25 November 2022
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79.9 kg
Lost so far: 10.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1682 kcal
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Fat: 73.14g | Prot: 117.21g | Carbs: 132.39g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito sem Gordura, Tirol Requeijao Light, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Carne Moída Refogada. Dinner: Cachorro Quente. Snacks/Other: Pão Francês, Tirol Leite Integral, Isabela Bolacha de Leite, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream. more...
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Gaining 7 kg a Week
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