Weigh In record (no journal entry) for 08 March 2023
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74.2 kg
Lost so far: 16.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 35.41g | Prot: 126.11g | Carbs: 48.49g.
Breakfast: Melitta Café sem Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Sadia Peito de Peru Soltíssimo, Sadia Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Putz Pasta de Amendoim Chocolate Brownie, Vigor Iogurte Grego Zero, Kiwi, +Mu Muke Cookies N’Cream, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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Losing 9.1 kg a Week
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