Weigh In record (no journal entry) for 17 October 2022
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83.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1189 kcal
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Fat: 40.91g | Prot: 152.93g | Carbs: 43.91g.
Breakfast: Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose, Putz Pasta de Amendoim Chocolate Brownie, Pão LowCarb. Lunch: Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Estrogonofe de carne. Snacks/Other: Fini Balas de Gelatina com Colágeno , Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Chocolate. more...
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2452 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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