Weigh In record (no journal entry) for 28 September 2021
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87.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1739 kcal
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Fat: 35.47g | Prot: 132.00g | Carbs: 217.29g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Tirolez Requeijão Cremoso, Alpes Pão de Forma, Melitta Café sem Açúcar , Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Farofa, Sadia Batata Frita, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Feijão Vermelho (com Sal, Cozido, Fervido), Swift Patinho em Tiras, Tio João Arroz Integral Cozido. Snacks/Other: Abacaxi. more...
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Losing 10.5 kg a Week
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