Weigh In record (no journal entry) for 29 October 2022
|
82.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1422 kcal
|
Fat: 50.71g | Prot: 176.64g | Carbs: 53.93g.
Breakfast: Batavo Iogurte Grego Pense Zero Morango, Melitta Café sem Açúcar, Tirol Leite Semi Desnatado Zero Lactose. Lunch: Alface, Pomarola Molho de Tomate Passata, Peito de Frango no Forno, Grelhado ou Assado, Piracanjuba Queijo Mussarela Fatiado. Dinner: Hortifruti Laranja Bahia, Coxão Duro Cozido. Snacks/Other: Batavo Iogurte Grego Pense Zero, Amoras Congeladas, +Mu Muke Morango, Tirol Leite Semidesnatado Zero Lactose. more...
|
|
2473 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Treadmill - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|