Weigh In record (no journal entry) for 14 October 2022
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84.1 kg
Lost so far: 6.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1151 kcal
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Fat: 42.83g | Prot: 131.96g | Carbs: 58.99g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Leite Semidesnatado Zero Lactose. Lunch: Bolonhesa, Alface. Dinner: Bolonhesa, Alface. Snacks/Other: Hortifruti Laranja Bahia, Gold & Ko Bombom Creme de Avelã , Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Chocolate. more...
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2409 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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