Weigh In record (no journal entry) for 19 November 2022
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80.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2099 kcal
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Fat: 88.28g | Prot: 112.18g | Carbs: 214.96g.
Breakfast: Ovo Frito sem Gordura, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite sem Lactose Semidesnatado, Lac Lélo Queijo tipo Cottage. Lunch: Sprite Sprite Refrigerante, Nuggets de Frango, Bob's Batata Frita Pequena, Bob's Sundae Chocolate, Bob's Big Bob. Dinner: Estrogonofe de Frango. Snacks/Other: +Mu Muke Morango, Piracanjuba Leite em Pó Desnatado . more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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