Weigh In record (no journal entry) for 14 January 2023
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75.5 kg
Lost so far: 15.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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338 kcal
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Fat: 14.37g | Prot: 37.37g | Carbs: 11.68g.
Breakfast: Body Action Isolate Prime Whey, Melitta Café sem Açúcar, Ovo, Tirol Leite Semidesnatado Zero Lactose, Dr. Peanut Pasta de Amendoim Chococo. more...
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steady weight
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