Weigh In record (no journal entry) for 08 December 2022
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77 kg
Lost so far: 13.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1358 kcal
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Fat: 38.28g | Prot: 142.12g | Carbs: 113.71g.
Breakfast: Vigor Grego Zero Gorduras, Melitta Café sem Açúcar, Bananas, Piracanjuba Leite sem Lactose Semidesnatado, Putz Pasta de Amendoim Chocolate Brownie. Lunch: Arroz Parboilizado Cozido, Copacol Filé de Tilápia, Caldo de Feijão. Dinner: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Banana, Aurora Filé de Tilápia. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Vigor Grego Zero Gorduras, Putz Pasta de Amendoim Chocolate Brownie, +Mu Muke Morango, Tirol Leite Semidesnatado Zero Lactose. more...
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2159 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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