Weigh In record (no journal entry) for 30 December 2021
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88 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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327 kcal
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Fat: 15.89g | Prot: 26.83g | Carbs: 14.52g.
Breakfast: Catupiry Requeijão Cremoso Light, Ovo, Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar , Wickbold Pão 100% Integral Whey Protein. more...
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Losing 2.1 kg a Week
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