Ncpires's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

76.5 kg Lost so far: 14.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1872 kcal

Fat: 72.24g | Prot: 164.15g | Carbs: 135.33g. Breakfast: Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose, Ovo Frito sem Gordura. Lunch: Friboi Carne Moída de Acém, Macarrão sem Carne com Molho de Tomate. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido, Sadia Mussarela, Molho de Tomate. Snacks/Other: Oat meal. more...

2163 kcal

Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ncpires's Journal, 25 Jul 23

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Ncpires's Weight History