Weigh In record (no journal entry) for 16 October 2022
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83.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1242 kcal
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Fat: 46.39g | Prot: 165.06g | Carbs: 32.20g.
Breakfast: Sadia Mussarela, Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Leite Semidesnatado Zero Lactose, Sadia Peito de Peru Defumado (40g). Lunch: Tomates, Frango. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Putz Pasta de Amendoim Chocolate Brownie, Cookoa Chocolate Cremoso sem Açúcar , Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Chocolate. more...
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2349 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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