Weigh In record (no journal entry) for 06 November 2022
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80.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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974 kcal
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Fat: 34.70g | Prot: 94.28g | Carbs: 67.68g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Tirol Leite Semi Desnatado Zero Lactose. Lunch: Abacaxi, Tomates, Alface, Contra-filé Grelhado. Dinner: Vigor Iogurte Grego Zero Maracujá , Tomates, Cebolas, Copacol Filé de Tilápia. Snacks/Other: Jundiá Sorvete de Coco, Diletto Sorbet de Chocolate de Origem, Lowko Sorvete de Cheesecake de Goiabada. more...
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2306 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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