Weigh In record (no journal entry) for 10 December 2022
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76.8 kg
Lost so far: 14 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1388 kcal
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Fat: 41.91g | Prot: 135.32g | Carbs: 102.74g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito sem Gordura, Piracanjuba Leite sem Lactose Semidesnatado, Friolack Requeijão Light, Lac Lélo Queijo tipo Cottage. Lunch: Carne do Peito de Frango (Assado, Cozido), Spoleto Molho Alfredo, Sora Filé Parmegiana, Spoleto Fettuccine. Dinner: Ovo Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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Losing 1.4 kg a Week
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