Weigh In record (no journal entry) for 04 October 2022
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85.3 kg
Lost so far: 5.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1264 kcal
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Fat: 53.87g | Prot: 112.30g | Carbs: 79.64g.
Breakfast: Melitta Café sem Açúcar , Banana, +Mu Muke Chocolate, Tirol Leite Semidesnatado Zero Lactose. Lunch: Ovo Frito sem Gordura, Tirolez Queijo tipo Cottage. Dinner: Queijo Provolone, Montana Bife de Chorizo, Suco de Abacaxi com Hortelã. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Chocolate. more...
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2444 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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