Weigh In record (no journal entry) for 20 September 2022
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88.6 kg
Lost so far: 2.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1340 kcal
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Fat: 38.78g | Prot: 177.94g | Carbs: 58.78g.
Breakfast: Banana, Tirolez Queijo tipo Cottage, Ovo Frito sem Gordura, Melitta Café sem Açúcar , Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Molho de Tomate Caseiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Hemmer Picles Suave em Conserva, Alface, Subway Tomate, Contra-filé Grelhado. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Integralmedica Whey 100% Pure Baunilha. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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