Weigh In record (no journal entry) for 15 September 2022
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89 kg
Lost so far: 1.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1456 kcal
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Fat: 49.08g | Prot: 67.83g | Carbs: 183.62g.
Breakfast: Melitta Café sem Açúcar , Bem Nutrir Pão de Aipim, Catupiry Requeijão Light, Tirol Leite Semidesnatado Zero Lactose. Lunch: Alface, Estrogonofe de Frango, Caldo de Feijão, Subway Tomate, Arroz Parboilizado Cozido. Dinner: Tirolez Queijo tipo Cottage, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Obrigado Água de Coco Integral, Leite (Leite Integral), Melitta Café sem Açúcar , Banana, Giassi Bolo Nega Maluca, Amoras Congeladas, Morangos, Batavo Iogurte Grego Pense Zero. more...
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Losing 2.8 kg a Week
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