Weigh In record (no journal entry) for 18 November 2022
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80.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1393 kcal
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Fat: 60.36g | Prot: 124.12g | Carbs: 90.85g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito sem Gordura, Piracanjuba Leite sem Lactose Semidesnatado, Lac Lélo Queijo tipo Cottage. Lunch: Ervilhas, Predilecta Milho Verde em Conserva, Kibe de Forno. Dinner: Arroz Parboilizado Cozido, Estrogonofe de Frango. Snacks/Other: +Mu Muke Cookies N’Cream, Bananas, Tirol Leite Semidesnatado Zero Lactose. more...
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2355 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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