Weigh In record (no journal entry) for 18 September 2022
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89 kg
Lost so far: 1.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1074 kcal
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Fat: 34.86g | Prot: 123.96g | Carbs: 57.72g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Ovo Frito sem Gordura. Lunch: Friboi Patinho Moido Cozido, Sadia Mussarela, Berinjela, Alface, Pepino Japonês. Dinner: Alface, Copacol Filé de Tilápia, Pepino Japonês. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Melitta Café sem Açúcar , Maçã Verde, Danone Grego Tradicional, Integralmedica Whey 100% Pure Baunilha, Piracanjuba Leite em Pó Desnatado . more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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