Weigh In record (no journal entry) for 01 June 2023
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75.2 kg
Lost so far: 15.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 56.13g | Prot: 161.76g | Carbs: 68.00g.
Breakfast: Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose, Ducoco Coco Ralado Seco sem Açúcar , Dr. Peanut Pasta de Amendoim Chococo, Body Action Isolate Prime Whey, Ovo. Lunch: Kero Coco Água de Coco (200ml), Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ervilhas, Milho, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana, Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose. more...
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2145 kcal
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Exercise:
Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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