Weigh In record (no journal entry) for 27 September 2022
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86.9 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1214 kcal
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Fat: 29.19g | Prot: 177.71g | Carbs: 61.18g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose. Lunch: Pepino (com Casca), Molho de Tomate Caseiro, Sadia Filezinho de Frango (Sassami). Dinner: Rúcula, Tomates, Molho de Tomate Caseiro, Sadia Filezinho de Frango (Sassami), Sadia Mussarela. Snacks/Other: Banana, Qualicau Cacau em Pó 100%, +Mu Muke Chocolate, Tirol Leite Semidesnatado Zero Lactose. more...
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2436 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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