Weigh In record (no journal entry) for 04 November 2022
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81 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1159 kcal
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Fat: 38.20g | Prot: 145.76g | Carbs: 51.88g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito sem Gordura, Lac Lélo Queijo tipo Quark com Whey Protein, Tirol Leite Semi Desnatado Zero Lactose. Lunch: Caldo de Feijão, Arroz Parboilizado Cozido, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Copacol Filé de Tilápia. Snacks/Other: +Mu Muke Morango, Vigor Grego Zero Gorduras, Putz Pasta de Amendoim Chocolate Brownie, Putz Pasta de Amendoim Chocolate Brownie, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream. more...
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2370 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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