Weigh In record (no journal entry) for 04 December 2022
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77 kg
Lost so far: 13.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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446 kcal
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Fat: 17.03g | Prot: 24.11g | Carbs: 47.52g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar, Kiwi, Piracanjuba Leite sem Lactose Semidesnatado, Vigor Iogurte Grego Zero, Putz Pasta de Amendoim Chocolate Brownie. Snacks/Other: Carrefour Biscoito de Polvilho Salgado. more...
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steady weight
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