Weigh In record (no journal entry) for 03 July 2022
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89.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 110.43g | Prot: 96.56g | Carbs: 276.48g.
Breakfast: Pão de Mel, Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose. Lunch: Prats Suco de Laranja Integral, Risoto de Queijo, Costela de Porco Assada. Dinner: Ovo Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Mundial Panetone de Chocolate, Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar . more...
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Gaining 0.1 kg a Week
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