Weigh In record (no journal entry) for 06 March 2023
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75.5 kg
Lost so far: 15.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 33.01g | Prot: 133.53g | Carbs: 68.17g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Morangos, Vigor Iogurte Grego Zero, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Kiwi, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Filé de Tilápia. Snacks/Other: +Mu Muke Cookies N’Cream, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Piraquê Biscoito de Maisena. more...
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2117 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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