Weigh In record (no journal entry) for 25 October 2022
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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899 kcal
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Fat: 27.04g | Prot: 137.34g | Carbs: 21.81g.
Breakfast: Tirol Leite Semi Desnatado Zero Lactose, Melitta Café sem Açúcar , Piracanjuba Queijo Mussarela Fatiado , Ovo Frito sem Gordura. Lunch: Copacol Sassami , Cenouras, Camil Feijão Preto Temperado Cozido. Dinner: Cenouras, Copacol Filé de Tilápia. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Morango. more...
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2313 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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